Tuesday, April 20, 2010

HG Shamrock Shake

Hungry Girls Shamrock 'n' Roll Shake

PER SERVING (1 shake, entire recipe): 176 calories, 4g fat, 142mg sodium,

29.5g carbs, 3.5g fiber, 16g sugars, 7.5g protein -- POINTS® value 3*


1 tbsp. Coffee-mate Sugar Free French Vanilla powdered creamer

3/4 cup light vanilla soymilk

1/2 cup Breyers Smooth & Dreamy Creamy Vanilla fat-free ice cream

1/4 tsp. peppermint extract

2 drops green food coloring

1 no-calorie sweetener packet (like Splenda)

1 1/2 cups crushed ice (8 - 12 ice cubes' worth)


Combine Coffee-mate with 1 tbsp. hot water and stir to dissolve. Transfer

mixture to a blender and add all other ingredients. Blend at high speed until

mixed thoroughly. Pour into a glass and enjoy!


Happy St. Patrick's Day!!!"

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